On behalf of the Academy for Mindfulness and Resilience (AAR) in Lenzburg, we are developing a personalized resilience test. Resilience describes your personal resources that enable us to cope with crises satisfactorily. A person is resilient if they can deal with stress even in times of crisis and stressful situations and are not overwhelmed. The test helps to better assess personal resilience by asking questions on the topics of emotion regulation, future orientation, life goals, problem-solving skills, acceptance, self-determination, and social networks. In addition to an individual evaluation, it also provides recommendations for optimizing your level of resilience.